At the Phoenix, we offer a wide range of fitness classes for all abilities, from the gentle, rhythmic art of »T’ai Chi to high energy Circuit Training and all new Boxercise classes. All our classes are run by qualified, experienced instructors.

Exercise is necessary to assist with any weight loss programme. We suggest three sessions per week to feel an improvement in physical fitness and to see results. However, if you are new to exercise it is advisable to take things gently at first and build up gradually. Consistency is the key to success and so it is important to find classes that you enjoy, making the sessions part of your weekly routine. Please speak with one of our fitness instructors for advise and any further information that you may require.

Now matter how good your intentions, it can be difficult to maintain your commitment to an exercise program. If you are struggling to stay motivated, we have »some tips that you might find useful.

Boxercise - New!

This is the latest addition to our programme of fitness classes. It is an aerobics class incorporating boxing moves. No fancy footwork so hopefully will appeal to male participants too. Great for improving stamina and muscle tone.

Nice ‘n’ easy

A 45 minute class designed for someone wishing to start a fitness programme. The class is kept at a beginners level and concentrates on cardiovascular work, together with a toning section. It is ideal also for members who have not exercised for a while and for the more mature participant.

Energiser Aerobics

Suitable for intermediate/advanced levels of fitness, this class is designed to improve stamina and focuses mainly on cardiovascular work. It includes a circuit segment, with stations to work on strength and endurance for the upper and lower body. A short abdominal section is also included.

Simple Step

A 45 minute class aimed at beginners to learn basic step moves and includes an abdominal section. Ideal for the new stepper.

Bums, Tums and Thighs

An always popular class with an aerobic section, followed by conditioning exercises, using hand weights and tubing. Ideal for targeting areas below the belt.

Fitness 45

A hi-lo aerobic session of 45 minutes suitable for most levels.

Step (Intermediate)

This class is ideal for progression from simple step.

Step/Tone

A combination of step and toning exercises.

Bodysculpt

A predominately toning class with no fancy footwork. Weights and tubing used to condition the upper and lower body.

Stretch, Strengthen and Relax

As the name suggests, this class is done to relaxing music and concentrates on posture, core body strengthening and balancing work together with stretching.

Yoga (Hatha)

A popular and effective system of exercise promoting whole body health, including strength, flexibility and peace of mind

Tai-chi

An effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, with calmness of mind. More information on T’ai Chi is »available here.

Womens Self Defense

A course of classes, usually six weeks, of self defense training especially designed for women. Aikido moves taught in their basic form with emphasis on speed, reaction and awareness. The aim being to develop self-confidence in the art of physical and mental self-defense.

All sessions are run on a pay as you go basis, with no membership required. A reduction is available if you attend more than two sessions per week.

• Fitness classes: £3.50
• Stretch, Strengthen and Relax: £3.50
• Boxercise: £4.00
• Yoga: £4.00
• Tai Chi: £3.50

• All Levels:  Light Green
• Beginners:  Red
• Beginners - Intermediate:  Blue
• Intermediate:  Yellow